Ways to lose weight without dieting

Use smaller dishes to reduce how much you eat by as much as 20%. , I use a bread and butter plate it is plenty big. If you use a large plate and fill it up you may be eating more than you realize. Most people clean up their plate when served a larger…

Filed Under: FeaturedHealth and Wellness


About the Author: Lawrence Abiodun is a part time blogger who love searching the internet and writes about any topic that can be of value to people who visit any of my blogs. Lawrence is a gentle, industrious, very intelligent young man from Nigeria and one of the foremost and upcoming successful blogger and online marketers.

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