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9 Air Cleaning Plants You Need for Your Home

We live in a toxic world, plain and simple. From car exhaust to second-hand smoke, there is hardly a moment where our lungs are free from harmful pollutants. Even in our homes we subject ourselves to the harshest of chemicals. Most of us probably use…

How To Get A Restful Nights Slumber

Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality sleep. Damian…

How Do Your Sleeping Habits Affect Your Pain Pt 3

To assist you in finding the causes of the pain you may be experiencing, we are examining different sleeping positions to see if there is a cause for pain. This back sleeper ‘s first problem is the fluffy large pillow. Not only does the pillow put pressure…

Get In Shape With Green Tea!

Hi friends! Let’s Get In Shape With Green Tea! I know is already summer, but you still have time to slim up and achieve that flawless skin you were aiming for. What’s popular right now and has always been is green tea. It wasn’t too…

7 Workout Tips For A Fast Flat Stomach

Photo by -Jeffrey-      Are you looking to lose belly fat and want to learn about some flat stomach workout tips that may get you there speedily? How to lose belly fat is amongst the most sought after weight-loss symptoms, not only mainly…

How Do Your Sleeping Habits Affect Your Pain Part 2

In discovering the hidden sources of pain, our body position and posture must be examined. Most medical of holistic professionals will check out your posture while you are awake and standing; most likely against some measuring line or stick on a wall….

Lose Weight Fast With Diets That Work

      A number of situations might arise out of the blue when you need to shed off the extra weight as soon as possible. Here are several fast diets that can make you lose weight really fast. Some fast diets for weight-loss that work The…

Maximizing the Health Benefits of Coffee

A Splash of Good Health Coffee is the seed of a fruit known as the Coffee Cherry ;  a bright red berry containing a powerhouse of Antioxidants .  It could be considered the most powerful fruit on the planet, and by far it is the biggest source…

5 Ways to Mentally Achieve Your Weight Loss Goals..

Spending countless hours in the gym and making sure you’re eating certain foods, are great ways for weight loss…however, believe it or not your mental state of mind has an even BIGGER influence on being successful in your fitness goals. I’m sure you’ve…

The Problem of Neuropathy

I have several clients with Neuropathy in their feet.  I’ve had other clients that had it in their arms and fingers. One in particular was formerly a drummer and a bowler, and was quite upset that she could neither drum nor bowl any longer because…